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Family Therapy

Psychological & Counselling Services

Learn More About Our Virtual Psychological Services

Couple in therapy

Family Therapy

Family Therapy is an approach that focuses on helping families become more connected and to improve communication and problem-solving skills. It is a form of psychotherapy that works to identify and address the underlying issues that are affecting the family as a whole. Family therapy can help family members better understand each other, develop healthier relationships, and manage conflicts more effectively.  Family therapy can help family members relate to each other with safety and understanding thereby enabling their natural tendency to heal and grow.  

Benefits of Family Therapy

  • Developing healthy boundaries
  • Improving communication
  • Defining someone’s role within the family
  • Improving family dynamics and relationships
  • Providing strength and coping tools for family members
  • Addressing dysfunctional interactions
  • Improving the family’s problem-solving abilities
  • Understanding healthy attachment and its impact on development
  • Working through issues of grief and loss and trauma to help families cope and regain optimal functioning
  • Developing healthy boundaries
  • Improving communication
  • Defining someone’s role within the family
  • Improving family dynamics and relationships
  • Providing strength and coping tools for family members
  • Addressing dysfunctional interactions
  • Improving the family’s problem-solving abilities
  • Understanding healthy attachment and its impact on development
  • Working through issues of grief and loss and trauma to help families cope and regain optimal functioning

Transform your family relationships for the better.

We can provide convenient, effective and professional psychological services in Ottawa, Kanata, Stittsville, the Ottawa Valley and beyond. You’ve already taken the first step in getting to experience everything virtual therapy has to offer just by being here. Reach out to get started.